Tune Up Your Habits: Small Lifestyle Tweaks for a Big Payoff
Tune Up Your Habits: Small Lifestyle Tweaks for a Big Payoff
Tuesday, January 21 | 2 p.m.
Featuring Sam Dolezal, EdD, MS, MSE, CSCS — Wellbeing Officer at Union Bank & Trust
In this engaging session, Sam will delve into the importance of refining everyday habits to achieve substantial health improvements. She will explore various aspects of daily life, such as managing screen time, incorporating regular physical activity like walking, and embracing the benefits of spending time outdoors. This presentation aims to inspire attendees to make manageable yet impactful changes to their routines, ultimately leading to a healthier and more balanced lifestyle. Participants can look forward to practical advice, motivational insights, and a supportive environment to kickstart their journey toward better habits.
About our presenter
Sam Dolezal is the Wellbeing Officer at Union Bank & Trust, acting as the company go-to for all things health and wellness. While her responsibility is ensuring a healthy workplace, she gets to fulfill her passion of supporting others on their journey to a healthier tomorrow. With a doctoral degree in Healthcare Education and a background in exercise science and community health, Sam draws on all her education and experience to help others live their very best lives. As passionate about her community as she is about fitness, Sam volunteers for the Lincoln Marathon and is a member of the Tobacco Free Lancaster County Task Force.
