A recap of 2025’s Tune-Up Tuesdays series

We started the year with another run of Journey’s popular Tune-Up Tuesdays series. Folks typically realign their priorities in January, vowing to “do better” about their health, finance, and productivity. Well, we wanted to aid in that process — we all help each other, after all! So, the first three Tuesdays in January at 2 p.m., we visited registered participants live virtually with our expert of the week, offering pro tips for a better you in 2025. Our engaging presenters gave sound advice on improving your focus and mental acuity, checking in on your retirement savings and investments, and adjusting your lifestyle habits for optimal well-being. To say a good time was had by all in this series is such an understatement. What a fun learning experience — times three! And not to worry if you missed out; individual recaps and video links are below. 

Tune Up Your Mental Focus: Stay Sharper in the Year Ahead

Featuring Kelsey Pruss, MS,CPT, CGFI – Wellness Services Consultant

Many people find it challenging to maintain focus or wish they could improve their concentration. In this insightful session, health and fitness instructor Kelsey Pruss, shares valuable tips for enhancing your mental acuity. Whether you’re retired, still working, or somewhere in between, this session is tailored to provide you with the tools needed to stay sharp in 2025. Kelsey delves into common reasons for focus issues, such as stress, lack of sleep, and technological distractions. Tune in as she offers techniques and strategies to boost concentration, reduce stress, and enhance overall mental well-being. 

Watch Here